Kilo Cardio 2 * French Only
Kilo Cardio: alimentation, exercice et motivation pour atteindre votre poids santé *French onlyThe Kilo Cardio program from Énergie Cardio offers a healthy approach to weight loss. Isabelle Huot recommends simple, easy-to-follow recipes for 1200, 1500 or 1800-calorie meals over an 8-week period, along with useful tips on how to create your own menus. The book also includes a complete workout program by Josée Lavigueur, as well as daily advice on how to lose weight. Finally, since motivation is the key to reaching any goal, personal motivator Guy Bourgeois, who lost more than 75 pounds on the program, shares his recommendations. They are the winning trio behind the approach that has already proven its success!
Estimated delivery time:
20-minute telephone consultation with a Kinesiologist.
Bios Adjustable Cane with Offset Handle and Ice Pick
Steps Count SC-01 Pedometer