Ways to Lower Cholesterol with Food & Diet
Welcome to BestLifeRewarded®! You’ve taken another important step toward improving your health. BestLifeRewarded® is the first-ever loyalty program that actually rewards you for taking action to improve your health
Canadian cholesterol experts recommend that people with high cholesterol should try to lower the amount of sugar and salt they eat and start eating more fruits and vegetables which are much better for your heart. Regularly eating whole grains and fibers such as psyllium and substituting high fat, sugary or salty snacks with fruits and vegetables has been linked to a reduction of heart disease and lowering cholesterol levels. These lifestyle changes are crucial in lowering your risk of heart attack or stroke. Risk factors of high cholesterol can include increasing age, smoking, diabetes, high blood pressure and obesity.
Diet plays a major role in reducing cholesterol levels and there are several diet changes that you can make that have a positive effect on your cholesterol. Experts recommend that you follow Canada’s Food Guide which gives you information on all food groups and recommended servings for healthy eating.
With your FREE membership to BestLifeRewarded®, you will learn more about how to prevent and treat celiac disease and gain access to exclusive health education resources, health tracker tools and be eligible to collect points for health promotion rewards. Our goal is to get Canada healthy.
Sign up for a free account to learn more and receive 35 bonus points