Treatment of Depression

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Canadian depression experts say that depression is the most treatable of mental diseases. The target goal for treating depression is the complete elimination of your depression symptoms. Canadian depression experts feel that lowering symptoms of depression is not acceptable because it puts a person at higher risk of relapse and people with a small reduction in symptoms tend to have poorer long-term results. It is also recommended that you let your doctor or healthcare professional know if you have any symptoms relating to depression such as depressed mood most of the day and nearly every day, weight loss, weight gain or change in appetite, sleeping problems, fatigue and feeling anxious or agitated.

What is important to remember is depression is common and with effective treatment you should recover to your normal self. Psychotherapy is a type of treatment used to help depression. It involves talking and working through the problems with a therapist. Cognitive behavioural therapy is a type of therapy that helps a person identify negative thoughts and how they affect their moods and actions. Canadian depression experts feel that cognitive behavioural therapy is an effective treatment for depression.

With your FREE membership to BestLifeRewarded®, you will learn more about how to prevent and treat depression and gain access to exclusive health education resources, health tracker tools and be eligible to collect points for health promotion rewards. Our goal is to get Canada healthy.

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