Healthy Eating: It’s Important
Welcome to BestLifeRewarded®! You’ve taken another important step toward improving your health. BestLifeRewarded® is the first-ever loyalty program that actually rewards you for taking action to improve your health.
BestLife Fact: Eating a good diet is the best thing you can do for your health
A healthy diet is one of the most important things you can do to lower your risk of major health problems and help prevent medical conditions. Canada’s Food Guide is broken down into fruits and vegetables, grain products, milk and alternatives and meat and alternatives. Some healthy eating tips to remember are order pizza with whole grain crust, bake with whole wheat flour, have vegetables and fruit more often than juice, have a glass of milk instead of pop or fruit drinks, eat vegetables and fruit at every meal and snack, substitute brown rice for white rice and look for fortified soy beverages as an alternative for milk.
With your FREE membership to BestLifeRewarded®, you will learn more about Canada’s Food Guide and healthy eating as well, gain access to exclusive health education resources, health tracker tools and be eligible to collect points for health promotion rewards. Our goal is to get Canada healthy.
Sign up for a free account to learn more and receive 35 bonus points