Benefits of Physical Activity

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Physical exercise can benefit almost every person. It is especially helpful in people with certain medical conditions because it helps with weight loss and improves overall health. Not being active has been linked to heart disease, diabetes, cancer (breast and colon), obesity, high blood pressure, bone and joint diseases (osteoporosis and osteoarthritis) and depression. Small increases in your activity levels can have a major impact in decreasing your risk of many different diseases and can be used as a treatment for depression.

Physical activity consists of 3 types of exercises; endurance, flexibility and strength. Endurance (or cardio) activities help your heart, lungs and circulatory system stay healthy and give you more energy. Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobile. Strength training helps to keep your muscles and bones strong and helps prevent diseases like osteoporosis. By learning proper techniques, you will protect your back and joints from undue stress.

With your FREE membership to BestLifeRewarded®, you will learn more about the benefits of physical activity and gain access to exclusive health education resources, health tracker tools and be eligible to collect points for health promotion rewards. Our goal is to get Canada healthy.

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